JerseyCapone's Journal, 18 October 2012

149.6 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 43.05g | Prot: 58.72g | Carb: 270.91g.   Breakfast: Strawberries, Probiotic Blueberry Yogurt, Bananas, All-Bran Buds, Raspberries, Grapes, Pineapple, Blackberries. Lunch: Ranch Salad Dressing, Milk Chocolate Covered Almonds, Sweet Red Peppers, Cucumber (with Peel), Baby Cut Carrots, Celery, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables, Vidalia Onion Dressing. Dinner: Chocolate Chip Cookie, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Acorn Winter Squash. Snacks/Other: Grapes, Raspberries, All-Bran Buds, Bananas, Probiotic Blueberry Yogurt, Strawberries, No Calorie Sweetener, Coffee, Half and Half Cream. more...

2388 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...