goblue79's Journal, 18 October 2012

262.2 lb Lost so far: 50.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 39.25g | Prot: 126.00g | Carb: 117.00g.   Breakfast: Greek Yogurt 100 calories 2x protein Key Lime. Lunch: Louis Rich Turkey Franks, Cheese, Turkey Sausage with Cheddar. Dinner: Boneless Skinless Chicken Breast, Chile Lime Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, nature valley protein chewy bar, abundance maple & brown sugar. more...

2897 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...