Weigh In record (no journal entry) for 03 July 2010
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1734 kcal
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Fat: 85.54g | Prot: 113.14g | Carb: 138.26g.
Breakfast: Black Beans, Queso Anejo Cheese. Lunch: Chicken Soft Taco, Pine Nuts (Pignolias), Feta Cheese, Gorgonzola Cheese, Boneless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Mozzarella and Tomato Salad (Without Dressing), Diet Soda. Dinner: Low Fat Milk, Dry Roasted Almonds (Without Salt Added), Cheerios. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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