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Akş:111,bac:0,74
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184.7 lb
Lost so far: 15.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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304 kcal
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Fat: 17.00g | Prot: 29.00g | Carb: 7.00g.
Dinner: McDonald's Akdeniz Salata (Sossuz), Erpiliç Tavuk Döner. more...
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gaining 12.3 lb a week
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