ittledoo's Journal, 18 October 2012

180.6 lb Lost so far: 20.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 43.78g | Prot: 69.12g | Carb: 181.28g.   Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Roasted Turkey & Cranberry on Ciabatta. Dinner: Ranch Dressing, Garden Salad, Margherita Pizza. more...

2454 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...