Weigh In record (no journal entry) for 18 October 2012
|
177.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1295 kcal
|
Fat: 24.39g | Prot: 69.06g | Carb: 209.37g.
Breakfast: Vanilla Pudding, Oatmeal. Lunch: Potato Leek Soup, Break Free Egg Substitute, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Balsamic Vinaigrette. Dinner: butternut squash soup, Portabella Veggie Burgers. Snacks/Other: Stuffed Green Olives, Jazz Apple, Carbmaster Strawberry Yogurt, Red Bell Pepper. more...
|
gaining 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Final5forever's weight history
|