Weigh In record (no journal entry) for 18 October 2012
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1623 kcal
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Fat: 49.25g | Prot: 57.68g | Carb: 198.27g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Refried Beans (Canned) , Scrambled Egg, Flour Tortilla. Lunch: Oranges, Butter or Sugar Cookie, Cheese Sandwich. Dinner: Pasta Sides - Parmesan. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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