Weigh In record (no journal entry) for 18 October 2012
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2029 kcal
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Fat: 56.73g | Prot: 97.16g | Carb: 213.53g.
Breakfast: English Breakfast Tea with Skim Milk, Bananas, Lite Strawberry Banana Yogurt. Lunch: Oranges, Bananas, HMR 70 Plus Vanilla Shake. Dinner: Baked Potato (Peel Eaten), Cooked Summer Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lager, Pinot Noir Wine, Brownie, Almonds, Special K Strawberry Protein Meal Bar. more...
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1950 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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