Weigh In record (no journal entry) for 18 February 2019
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1987 kcal
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Fat: 172.26g | Prot: 64.88g | Carb: 33.49g.
Breakfast: Мидии, Olimp MCT Масло, Приготовленная Спаржа (Свежая), Приготовленный Яичный Желток. Lunch: Бульон Наваристый, Авокадо. Dinner: Бекон Копченый. Snacks/Other: КЕТО Тирамису. more...
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gaining 6.9 lb a week
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