MahaSMB's Journal, 18 October 2012

161.4 lb Lost so far: 1.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 25.51g | Prot: 100.85g | Carb: 173.82g.   Breakfast: Slim-Fast Chocolatey Royale Meal Replacement Shake, Great Value - Dark Red Kidney Beans. Lunch: Slim-Fast Strawberry Supreme Meal Replacement Shake. Dinner: Green String Beans, Broccoli, No Name - Tomato Basil Flaked Light Tuna, No Name - Chunk Light Tuna. Snacks/Other: Nutri-Grain Bar - Strawberry, Kashi - Chewy Granola Bars - Seven Whole Grains & Almonds. more...

2056 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...