Weigh In record (no journal entry) for 18 October 2012
|
353.0 lb
Lost so far: 14.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1573 kcal
|
Fat: 71.09g | Prot: 64.33g | Carb: 176.76g.
Breakfast: Market Basket FF Yogurt, Lemon, Extra Crunchy Super Chunk Peanut Butter, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Diet Coke, bolognese, penne pasta. Dinner: CHicken Pot Pie. Snacks/Other: Tap Water, scoops, pepper jack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill03060's weight history
|