Weigh In record (no journal entry) for 18 October 2012
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197.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1693 kcal
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Fat: 36.45g | Prot: 77.28g | Carb: 285.27g.
Breakfast: Blueberries, Nonfat Blood Orange Greek Yogurt. Lunch: Pink Lady Apples, Navels Oranges, Chewy Bars - Chocolate Mocha. Dinner: 1% Lowfat Milk (Vitamin A & D Added), organic ceasar salad, Mango ginger habanero sauce, White Asparagus Spears, Premium Salmon Patties. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Top Blueberry Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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