Weigh In record (no journal entry) for 18 October 2012
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218.6 lb
Lost so far: 40.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1313 kcal
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Fat: 69.68g | Prot: 41.69g | Carb: 136.97g.
Lunch: Coconut Oil, Green Juice, Egg. Dinner: Coconut Oil, Corn Tortillas, Spicy Jalapeno Refried Beans, No Sugar Added Light Ice Cream (Flavors Other Than Chocolate). Snacks/Other: Zesta Whole Wheat Crackers, Coconut Oil. more...
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losing 1.4 lb a week
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