Weigh In record (no journal entry) for 18 October 2012
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221.4 lb
Lost so far: 58.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1269 kcal
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Fat: 41.67g | Prot: 62.83g | Carb: 166.35g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Egg White. Lunch: chocolate, pepperidge farm goldfish, clif bar. Dinner: wendy's fries, wendy's chicken. Snacks/Other: candy. more...
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losing 4.2 lb a week
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AnthisTyrr's weight history
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