Pjdoucette's Journal, 18 October 2012

203.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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2426 kcal

Fat: 53.48g | Prot: 125.66g | Carb: 374.76g.   Breakfast: Organic Unsweetened Soymilk, rolled oats, Grape-Nuts Cereal. Lunch: Prepared Dijon Mustard, Fish Sauce, Aged Balsamic Vinegar, Mixed Salad Greens, Baked or Broiled Salmon, Authentic Pita. Dinner: Chorizo, pita, tomato sauce, Whole Grain Rotini, Italian Style Turkey Meatballs. Snacks/Other: Coffee (Brewed From Grounds), Dulce de Leche Caramel Coffee Creamer, cheesecake bite, Chocolate Chips 60% Cacao, Orbit Sugar Free Chewing Gum - Wintermint, dal. more...

4928 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Resting - 2 hours and 5 minutes. more...