Weigh In record (no journal entry) for 18 October 2012
|
139.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1290 kcal
|
Fat: 25.71g | Prot: 63.40g | Carb: 205.99g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Blueberries, Fried Egg without Fat, Mini-Snacks Natural California Raisins, Grain Berry Bran Flakes. Lunch: Baked Taste Lasagna with Meat Sauce, Total 2% Greek Yogurt with Peach. Dinner: Vegan Burgers, Mushroom & Herb Risotto, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Mini-Snacks Natural California Raisins, High Fiber Cereal. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|