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This is a diet I believe I can live with and yes when I get to my ideal weight I plan to have treats PRN and in moderation. I will be 60 years old in six months and I want to be there be more healthy and more active!!!
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245.7 lb
Lost so far: 19.3 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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losing 1.0 lb a week
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