Weigh In record (no journal entry) for 18 October 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1475 kcal
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Fat: 60.66g | Prot: 115.68g | Carb: 119.53g.
Breakfast: Raisin Bran Crunch, Coffee, 2% Fat Milk. Lunch: Fettuccini with Chicken & Broccoli. Dinner: Lobster Bisque, Tomato, Cooked Brussels Sprouts, Chicken Breast. Snacks/Other: Peach, Apple. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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