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700g gain have had cheats the weekend....still 100g loss the week
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372.8 lb
Lost so far: 35.3 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1044 kcal
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Fat: 35.83g | Prot: 92.03g | Carb: 85.47g.
Breakfast: Rump Steak, Cooked Green Cabbage, Plain Yoghurt (Lowfat), Chicken Breast (Skin Not Eaten), Lettuce, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bokomo Weet-Bix, Clover 2% Low Fat Fresh Milk. more...
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gaining 10.8 lb a week
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