Weigh In record (no journal entry) for 18 October 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1231 kcal
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Fat: 41.47g | Prot: 52.19g | Carb: 163.26g.
Breakfast: Banana, Tea (Brewed). Lunch: Lamb Gyro Sandwich, White Rice. Snacks/Other: Raw Almonds. more...
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losing 5.3 lb a week
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