vickip's Journal, 18 October 2012

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 43.83g | Prot: 51.06g | Carb: 108.05g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Coconut Sugar. Lunch: English Walnuts, Cottage Cheese, Fresh Pineapple. Dinner: Chicken Stir Fry, Chili Con Carne with Beans. Snacks/Other: Apples. more...

1872 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...