Weigh In record (no journal entry) for 18 October 2012
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163.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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699 kcal
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Fat: 31.74g | Prot: 50.82g | Carb: 50.38g.
Breakfast: natural peanut butter smuckers, whole wheat toast, Cooked Kale (from Fresh), grapes, Coffee (Brewed From Grounds), All whites, 1% Lowfat Cottage cheese small curd, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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