krc2293's Journal, 03 July 2010

177.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 92.34g | Prot: 128.90g | Carb: 213.65g.   Breakfast: 100% Maple Syrup, Plain Waffles. Lunch: Multigrain Pita Chips, swiss cheese, steak, Ritz Reduced Fat Snack Crackers. Dinner: Chips (Side), Flour Tortilla Joey Burrito - Chicken (Junior). Snacks/Other: Ritz Reduced Fat Snack Crackers. more...

2257 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...