Weigh In record (no journal entry) for 18 October 2012
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1767 kcal
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Fat: 48.53g | Prot: 93.40g | Carb: 244.58g.
Lunch: Club-Mate, Panino Caprese. Dinner: Senf, Roi de Trefle, Roast Turkey, Ciabatta. Snacks/Other: Venti Chocolate Mocha (mit Milch 1,5% Fett, ohne Sahne), Schokolade. more...
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steady weight
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braack's weight history
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