Weigh In record (no journal entry) for 17 February 2019
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140.7 lb
Lost so far: 37.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1003 kcal
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Fat: 27.75g | Prot: 75.20g | Carb: 123.30g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sprouted Almonds Sprouted Almond Butter, Nature's Heart Agua de Coco, HEB Leche de Almendras, HEB Blueberries, Vega Sport Performance Protein Vanilla, Plátano, Chia, Navitas Organics Hemp Seeds, Avena. Lunch: Espaguetis con Salsa de Tomate sin Carne, Butterball Turkey Breast Tenderloins, Espinacas, Aguacate. Dinner: Lala Panela Light, Butterball Turkey Breast Tenderloins, Tortillas de Maíz. Snacks/Other: Guayaba, Tia Ofilia Granola con Miel de Abeja, Nueces, Frambuesas, HEB Blueberries, Really Raw Honey Raw Honey, Durazno, Sprouted Almonds Sprouted Almond Butter, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa, Tia Ofilia Miel de Abeja Extra Virgen, Calabaza, Piñones. more...
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gaining 0.4 lb a week
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