Weigh In record (no journal entry) for 18 October 2012
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347.2 lb
Lost so far: 5.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2716 kcal
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Fat: 111.10g | Prot: 111.83g | Carb: 329.27g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: Oven Roasted Turkey Breast, Sliced White American Cheese, Dutch Country Premium Potato Bread, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Lightly Salted Mixed Nuts, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Fat Free Yogurt - Red Raspberry, Light String Cheese, Apples. more...
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4597 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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