Jstech's Journal, 18 October 2012

187.5 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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266 kcal

Fat: 8.03g | Prot: 16.89g | Carb: 31.62g.   Breakfast: Quick Grits, 2% Milk American Cheese Singles, Egg White , Egg. more...

2340 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...