gus_rivera's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

273.4 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

180 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 24.00g. Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. more...

4215 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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gus_rivera's Journal, 18 October 2012

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