Weigh In record (no journal entry) for 03 July 2010
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1271 kcal
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Fat: 55.63g | Prot: 45.71g | Carb: 143.02g.
Breakfast: Creme Brulee Liquid Coffee Creamer, splenda, instant decaf, great value 0% milk. Lunch: publix southern potato salad, cuban guava puff pastry. Dinner: captain ds hush, captain ds broccoli, great value corn on the cob, captain ds breaded fish. Snacks/Other: weight watchers cheese, blue bunny no sugar added krunch. more...
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2568 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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