Weigh In record (no journal entry) for 18 February 2019
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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898 kcal
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Fat: 32.88g | Prot: 50.18g | Carb: 100.50g.
Breakfast: 八方雲集 豆漿, 火腿蛋餅. Lunch: 芭樂, 美粒果 芭樂汁, 素食燉蔬菜湯. more...
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gaining 10.8 lb a week
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