Weigh In record (no journal entry) for 18 February 2019
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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777 kcal
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Fat: 39.84g | Prot: 51.34g | Carb: 56.59g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: 蕃薯, 小黃瓜, 炒蛋, 蒜頭, 好市多 科克蘭帶尾特大蝦仁, 豬肉, 高麗菜, 滷牛肉, 胡荽葉. Dinner: 小卷, 韭菜炒雞蛋, 滷牛肉, 紅鮭魚, 高麗菜, 豬肉碎（煮熟）. Snacks/Other: Costco 無調味綜合堅果, 光泉 鮮奶優酪, UCC 無糖黑咖啡. more...
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gaining 1.5 lb a week
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