marrana's Journal, 18 October 2012

114.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 46.63g | Prot: 58.88g | Carb: 182.52g.   Breakfast: Pineapple, GOLEAN Crunch! Cereal, Walnuts, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Hot Apple Cider K-Cup, Mini Babybel Light Original. Dinner: Baked or Broiled Salmon, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

1785 kcal

Activities & Exercise: M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...