irepratiwi's Journal, 18 February 2019

130.5 lb Lost so far: 6.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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954 kcal

Fat: 35.44g | Prot: 42.11g | Carb: 115.32g.   Breakfast: Gula Pasir, Gula Pasir, Kopi (Diseduh dari Bubuk), Teh (Buatan). Lunch: Ikan Lele, Perkedel Jagung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pempek. Snacks/Other: Donat Dilapisi Gula. more...

1616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...