Weigh In record (no journal entry) for 18 October 2012
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225.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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379 kcal
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Fat: 9.93g | Prot: 11.54g | Carb: 59.15g.
Breakfast: granola, strawberry yogurt. more...
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gaining 4.2 lb a week
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