Weigh In record (no journal entry) for 03 July 2010
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173.7 lb
Lost so far: 10.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1083 kcal
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Fat: 25.70g | Prot: 48.90g | Carb: 153.46g.
Breakfast: Apple Juice, morning star sausage, egg beaters . Lunch: Mixed Salad Greens. Dinner: Boca , parmesan cheese, salami, orowheat sandwich thins, apple. Snacks/Other: Icee Coca Cola (16 oz), mike's hard lemonade, Newtons Fruit Crisps - Mixed Berry. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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