Weigh In record (no journal entry) for 18 October 2012
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225.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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710 kcal
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Fat: 23.00g | Prot: 65.00g | Carb: 62.00g.
Breakfast: Beef Jerky. Lunch: 12" Original Crust Pizza - The Works, 12" Original Crust Pizza - The Meats. more...
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losing 2.8 lb a week
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