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vickihedrick
Journal
18 Oct 12
vickihedrick's Journal, 18 October 2012
vickihedrick's Profile
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Per
143.0 lb
Lost so far:
15.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
2002 kcal
Fat: 37.38g | Prot: 107.21g | Carb: 318.76g.
Breakfast:
Original Sweet & Spicy Caffeine Free Herb Tea, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein).
Lunch:
Smokehouse Chicken Flatbread, Peach Pleasure (Sixteen).
Dinner:
Milk (Nonfat) , Extra Lean Turkey Meatballs.
Snacks/Other:
Honey Maid Low Fat Graham Crackers, Hazelnut Spread, Nonfat Chocolate Smoothie.
more...
2316 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 5 hours.
more...
gaining 1.4 lb a week
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