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Arms-15in
Waist-40in
Abdomen-42in
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1722 kcal
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Fat: 66.03g | Prot: 69.99g | Carb: 217.71g.
Breakfast: Spinach and Mushroom Egg White Omelette, Quick Oats, Ultra Thin Sliced Provolone Cheese, Baked Apple. Lunch: Steak Cut Fries, Red Leaf Lettuce, Avocado, Cheese Garlic Croutons, Drew Low Carb Romano Caeser Dressing, Savory Mushroom Mozzarella Veggie Patties. Snacks/Other: Belvita Apple Cinnamon Breakfast Biscuits. more...
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gaining 1.8 lb a week
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