Weigh In record (no journal entry) for 03 July 2010
|
220.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2010:
|
2703 kcal
|
Fat: 54.89g | Prot: 177.92g | Carb: 337.32g.
Breakfast: Turkey Ham, Whole Wheat Bread, Fat Free American Cheese. Lunch: Beer, Garden Salad, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Low Sodium). Dinner: Orange California Sushi Rolls. Snacks/Other: Oatmeal Cookies (with Raisins), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal, Old Fashion Oatmeal. more...
|
|
3798 kcal
|
Activities & Exercise:
Shopping - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|