Weigh In record (no journal entry) for 18 October 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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772 kcal
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Fat: 35.68g | Prot: 76.57g | Carb: 38.00g.
Breakfast: No Calorie Sweetener, Half-and-Half, Keurig Folgers Vanilla Biscotti Ground Coffee, Wheat Thins Crackers - Flatbread Garlic & Parsley, Ham & Turkey Sub Kit, extra large grade a eggs. Lunch: Spinach Rotisserie Chicken Salad (without Dressing and Tortillas). Dinner: Pork Backribs. more...
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gaining 0.7 lb a week
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