Weigh In record (no journal entry) for 17 February 2019
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1494 kcal
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Fat: 44.45g | Prot: 64.80g | Carb: 212.77g.
Breakfast: Smucker's Simply Fruit Red Raspberry, Butter (Salted) , Coffee, Clementines , Spectrum Chia Seeds, Trader Joe's Whole Grain Sunflower Seed Bread, Sunny Farms Jumbo Egg. Lunch: Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas , CVS Plant-Based Protein Smoothie. Dinner: Mission Restaurant Style Tortilla Chips, Taco Soup. Snacks/Other: Orange, Sun-Maid California Sun-Dried Raisins, Herbal Tea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Tea, Honey , Trader Joe's Peppermint Tea. more...
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losing 2.1 lb a week
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