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OK, well, it's probably just water weight, not going to get excited over it.
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1586 kcal
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Fat: 54.85g | Prot: 91.12g | Carb: 138.26g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea. Dinner: Extra Virgin Olive Oil, Butter (Salted), Salt, Cooked Summer Squash (from Fresh), Lite Beer, Soy Sauce, Corn On The Cob with Butter, Onions, Beef Steak (Lean Only Eaten). more...
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2504 kcal
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Activities & Exercise:
Sitting - 7 hours and 35 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 14 hours. more...
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losing 6.3 lb a week
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