Weigh In record (no journal entry) for 17 February 2019
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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4599 kcal
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Fat: 162.44g | Prot: 212.41g | Carb: 608.91g.
Breakfast: Kalona Super Natural Organic Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Avocado. Snacks/Other: Siete Grain Free Tortilla Chips, Ital Gelati Cookie and Cream Ice Cream, Kalona Super Natural Organic Whole Milk Cottage Cheese, Legion Genesis. more...
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gaining 15.4 lb a week
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