Weigh In record (no journal entry) for 18 October 2012
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2568 kcal
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Fat: 120.68g | Prot: 152.37g | Carb: 218.03g.
Breakfast: Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds), Cottage Cheese. Lunch: Baby Carrots, Colby Jack Cheese, Hamburger Bun, Diet Pepsi (Can), Honey Smoked Turkey Breast & White Turkey, Spicy Brown Mustard. Dinner: Coffee (Brewed From Grounds), Beef and Noodles (Mixture), Fruit Coffeecake, Lemonade, Unsweetened Iced Tea, Saltine Crackers, Ranch Salad Dressing, Classic Iceberg Salad, Baked Beans with Pork (Canned), Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Sliced Pepperoni, BBQ Flavored Pork Rinds. more...
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losing 1.2 lb a week
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