Weigh In record (no journal entry) for 17 February 2019
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184.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2672 kcal
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Fat: 72.10g | Prot: 105.78g | Carb: 413.76g.
Breakfast: Frijoles Cocidos, Arroz Frito, Limón, Miel, Cúrcuma. Lunch: La Costeña Duraznos en Almibar, Tortilla de Maíz, Sánduche de Jamón y Queso, Ensalada de Pollo. Dinner: Bimbo Pan Tostado, Clemente Jacques Mermelada de Fresa. Snacks/Other: Pasas Cubiertas de Chocolate, Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado. more...
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4025 kcal
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Activities & Exercise:
Trotar - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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