Weigh In record (no journal entry) for 18 October 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2512 kcal
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Fat: 98.27g | Prot: 98.00g | Carb: 316.32g.
Breakfast: starbucks grande white mocha, Fruit & Maple Oatmeal. Lunch: salad dressing, chicken, celery, blue cheese, lettuce, three lentil chili. Dinner: simply lemonade, seafood salad, potato egg salad, beef, yellow rice. Snacks/Other: pound cake, Sugar Free Vanilla Wafers. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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