3yl's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

295.4 lb Lost so far: 9.0 lb. Still to go: 155.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

287 kcal

Fat: 5.86g | Prot: 25.49g | Carb: 37.32g. Breakfast: coffee w/ splenda. Lunch: cucumber, cauliflower, Grissini breadstick, lean ground round. Snacks/Other: grapefruit, grapefruit, grissini. more...

3264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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3yl's Journal, 03 July 2010

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