Weigh In record (no journal entry) for 17 February 2019
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208.7 lb
Lost so far: 21.3 lb.
Still to go: 208.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1794 kcal
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Fat: 93.60g | Prot: 91.30g | Carb: 157.92g.
Breakfast: Toasted Whole Wheat Bread , Cracker Barrel Cheddar Cheese, Egg, Bacon, Roasted Potato. Dinner: Buffalo Wings, Cheese Pizza. more...
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gaining 3.5 lb a week
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