Weigh In record (no journal entry) for 18 October 2012
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143.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1684 kcal
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Fat: 54.78g | Prot: 164.23g | Carb: 146.84g.
Lunch: Tortilla Corn Chips, Refried Beans (Canned), Chicken Breast. Dinner: Olive Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), FiberPlus Chewy Bars - Nutty Delights, S'mores Protein Bar. more...
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2268 kcal
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Activities & Exercise:
Desk Work - 7 hours, Treadmill - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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