Weigh In record (no journal entry) for 03 July 2010
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259.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1693 kcal
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Fat: 57.12g | Prot: 139.79g | Carb: 129.47g.
Breakfast: cream cheese, bagel. Lunch: Cantaloupe Melons, Boiled Egg, salad, chicken breast. Dinner: eye of round steak, cottage cheese, salad, avacado. Snacks/Other: beer. more...
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losing 2.8 lb a week
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tschmick's weight history
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